your hips back other side right healing left lunges for your what get lower
through that left side squaring off the hips towards Anabolic RX24 the front of the room
grounding that back flip spread to the fingers open up for you too so now
they're back foot is parallel with the back up the Mac gazes forward left elbow
to the inside to the left knee right I'm a shift the hips forward get lower and
that Osaka face forward Richard over-the-ear keep a lifting the right inner thigh
back you may lower to the ground if you have space rap unbind again if you have
space otherwise day wherever you were pulling right shoulder back.