christyvboyd
And it doesn't have to be really scary situations to challenge it but just making sure that you ‘reactively thinking about it little bit every day would be like good the benefits to exercising in practicing our balance preventing falls we talked a lot about physical exercise act has been proven over time and time again to decrease depression help us think more clearly in just improve our overall health specifically cogniQ like a respiratory system that muscular fitness it also helps improve your sleep the more active your days are more often times the better your sleeps that night there's proven lower risk of early death coronary artery disease stroke high blood pressure cholesterol issues diabetes issues the list goes on and on look at that it's not on this list so that are proven study here too probably more than that the printed on it let right reduces obesity and weight loss is a positive right often combined with a reduced fluid intake the.
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