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before bed also aid in reducing anxiety. A balanced diet and avoiding caffeine late in the day can e ...
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Recovering from anxiety and insomnia doesn’t always require medication. Natural remedies like herbal teas (chamomile or lavender), aromatherapy, and yoga can provide relief. Incorporating mindfulness meditation, journaling your thoughts, and practicing progressive muscle relaxation also offer ...
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Relaxation techniques can have a powerful impact on reducing anxiety and improving sleep. Progressive muscle relaxation involves tensing and then relaxing different muscle groups, helping to relieve physical tension. Guided imagery and deep breathing exercises can also reduce the fight-or-flight ...
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Stress and anxiety are common culprits of sleep disorders. Practice relaxation techniques such as deep breathing, meditation, or yoga to help reduce stress levels and promote a sense of calm. Journaling your thoughts before bed can also help clear your mind and make it easier to fall asleep.
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While napping can be a great way to recharge, it can also interfere with nighttime sleep if not done correctly. Keep naps short (around 20-30 minutes) and avoid napping late in the day. If you're struggling with sleep at night, it might be best to skip naps altogether.
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