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Eating right in body building Alpha Titan Testo terms includes consuming a high amount of calories, about 20 for every pound of body weight. Of this high caloric intake a large portion should be from protein sources like, chicken, fish, beef, eggs and milk. Supplements really help with this too. The rest of those calories should come in the form of good quality carbohydrates and oils. Vitamins, Minerals and lots of water are also key components of eating right.
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