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Alpha Plus Test Booster  You must stay motivated constantly to build muscle, since it takes a while. Try setting up rewards that can assist you in your quest of gaining muscle. Investing in a new piece of fitness equipment will prevent your workout from becoming boring and help you achieve your goal. If you choose to supplement your muscle-building attempts with creatine, be careful, especially if you use this substance long-term. If you have any kidney problems, do not use this supplement. In addition, they have been known to cause muscle compartment syndrome, heart arrhythmia, and muscle cramps. Adolescents using this supplement are at the highest risk. Be sure that you are only using the recommended dosages with any supplement and consult your doctor before starting use. Don't neglect carbs when trying to build muscle. Carbohydrates provide the fuel your muscles need to perform strength training exercises. The ratio of carbs you should be consuming each day is about two grams for every pound you weigh. You need to watch your diet, especially on those days that you intend to work out. Consume protein and other calories the hour before exercising. While working out doesn't give you a free pass to overeat, your body will need and burn more calories on days that you exercise. Stretch for a few minutes after working out in order to facilitate muscle repair. If you are under 40 years old, maintain the stretch for at least 30 seconds. Stretches of no less than 60 seconds are recommended for those over 40 years.


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