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Health in Los Angeles
Sleep hygiene refers to the habits and environmental factors that affect your ability to fall asleep and stay asleep. By maintaining a consistent sleep schedule, avoiding caffeine and alcohol close to bedtime, and keeping your sleep environment cool and dark, you can create the ideal conditions for ...
Health in Los Angeles
Limit caffeine, nicotine, and alcohol in the evening as they disrupt your sleep cycle. Opt for calming alternatives like herbal teas, which promote relaxation without interfering with your rest.
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