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From warm baths to calming bedtime rituals, this resource provides practical solutions for improving sleep quality. Learn how to ease your mind
and body for a peaceful night’s rest without medication.
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Ph: 972-793-0733 CBT helps reframe negative thought patterns, a key cause of anxiety
and sleep troubles. Techniques like thought challenging, relaxation exercises,
and sleep hygiene strategies empower you to overcome these issues
and enjoy restful nights.
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The blue light from screens suppresses melatonin, the sleep hormone,
and can worsen anxiety. Power down devices at least an hour before bed
and opt for calming activities like journaling or meditating to improve sleep
and reduce stress.
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1" style="text-decoration-line: underline; font-size: 11pt; font-family: Arial; text-decoration-skip-ink: none ...Learn simple breathing techniques to calm your mind
and body, reducing anxiety
and promoting better sleep. These exercises are easy to practice anytime
and anywhere, helping you regain control over your thoughts
and relax naturally.
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Excessive screen exposure increases stress
and disrupts melatonin production. Learn strategies to disconnect from devices, like setting evening limits, using blue-light filters,
and prioritizing offline activities to calm your mind.
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Exposure to blue light disrupts your sleep cycle
and spikes anxiety. Discover strategies to limit screen time before bed, replacing digital distractions with calming alternatives like reading or meditation for a more restful night.
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1" style="font-size ...789BET in H? Chí Minh
Ph: 6632123686 Mindfulness meditation
and deep breathing exercises can significantly reduce pain perception. These techniques promote mental calmness, reduce stress,
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