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Health Care in California Gully VIC

Sleeping in the wrong position can cause tension headaches and disrupt sleep. Proper pillow support and sleeping on your back or side can improve spinal alignment and reduce nighttime discomfort. More Info :-

Health Care in California Gully VIC

Discover the link between diet and sleep quality in migraine management. Learn about foods that promote sleep and those that may trigger migraines, and create a balanced meal plan to support restful nights and reduce migraine frequency. More Info :-

health care in California Gully VIC

Poor sleeping posture can worsen back, neck, and joint pain. Sleeping on your back with a pillow under your knees helps maintain spinal alignment. Side sleepers can use a pillow between their knees for better support. Avoid sleeping on your stomach, as it can strain the neck and spine. Choosing the ...

HEALTH CARE in California Gully VIC

conditions like osteoarthritis. Including these supplements in your diet can support pain relief naturally ...

Health Care in California Gully VIC

Migraine relief includes dietary changes like avoiding trigger foods (processed meats, alcohol, and MSG). Staying hydrated and maintaining consistent meal times stabilize blood sugar. Magnesium and riboflavin supplements support brain health. Stress-reducing activities such as yoga and journaling ...

health Care in California Gully VIC

What you eat affects both headaches and sleep quality. Avoid processed foods, caffeine, and excessive sugar, which can trigger headaches and disrupt sleep. Instead, consume magnesium-rich foods like almonds, bananas, and spinach to support relaxation. Herbal teas, such as chamomile and valerian ...

health care in California Gully VIC

Your diet plays a big role in pain management. Anti-inflammatory foods like berries, leafy greens, salmon, and olive oil can help ease chronic pain and stiffness. This article lists delicious foods that support healing and reduce the need for pain meds. Start eating your way to a pain-free life—one ...

health care in California Gully VIC

Certain foods with anti-inflammatory properties may ease chronic pain. Including omega-3 rich foods, leafy greens, and berries can support joint and muscle health. Learn how nutrition plays a powerful role in overall comfort.

Dental Specialists in Melbourne VIC Ph: 03 9866 1171

Located on St Kilda Road, only 3km's from Melbourne Central CBD, Complete Dental Care caters for a wide range of dental needs. From general dental care, through to cosmetic dentistry and aesthetic makeovers, dental implants to orthodontic care (including conventional and lingual braces and ...

Automotive Repair in Prahran VIC Ph: (03) 9525 2003

Established in 1999, SIGNATURE AUTO CARE specialises in auto care, repair and car maintenance services. Our team consists of professional and highly qualified engineers and technicians who are committed to taking complete care of your car at affordable prices. We are located in Prahran and serve ...

Beauty salon in Blackburn VIC Ph: (03) 9877 3333

PROFESSIONAL HAIR CARE and Hairdressers Supermarket your One Stop Hair Care Shop, welcomes you for a unique and unforgettable salon experience. PROFESSIONAL HAIR CARE offers personalised solutions and the latest trends in haircuts, hair colour and hair styling for a total look. Trust the ...

# hairsalon in Blackburn VIC Ph: (03) 9877 3333

PROFESSIONAL HAIR CARE and Hairdressers Supermarket your One Stop Hair Care Shop, welcomes you for a unique and unforgettable salon experience. PROFESSIONAL HAIR CARE offers personalised solutions and the latest trends in haircuts, hair colour and hair styling for a total look. Trust the ...

All Mechanical repairs in Somerton VIC Ph: 0393577075

European Prestige Car Care is an automotive service business that started in 2010. With new equipment and experienced technicians, you are assured of top quality work and customer care. So if you live around Northern Suburbs, there is a local mechanic that will strive to bring you the best ...

dentist in Balaclava VIC Ph: (03) 95346414

Welcome to Dental Care St Kilda, your local, affordable and friendly dentist. We have been serving the St Kilda, Balaclava, Caulfield, Elwood, Elsternwick, Prahran, Windsor and surrounding communities since 1995. Our philosophy is simple – to provide affordable and quality dental care in a friendly ...

gardener in Melbourne VIC Ph: 0478 703 064

NATUREWORKS GARDEN CARE Operated in Melbourne's eastern suburbs, we integrate our comprehensive experience in gardening and wildlife conservation to offer an unique service. NATUREWORKS GARDEN CARE offer landscape design, garden maintenance and advice on wildlife friendly garden creation. At ...

Doctor in Coburg VIC Ph: 03 9386 4160

Melbourne Kidney Care is your local kidney doctor (Nephrologist) who can assist you with common kidney conditions through to the chronic and life-threatening concerns. With a comprehensive and compassionate approach to kidney care, Dr Anuksha (Ana) Gujadhur, kidney specialist Melbourne ...

Dentist in Burwood East VIC Ph: 03 703 40333

At Burwood Dental Care, we offer a broad range of dental services so that you can be confident that your entire family is receiving the best dental care for the best value. Our experienced and friendly Burwood Dentist is committed to providing you with the most thorough, yet affordable dental ...

Dentist in Tarneit VIC Ph: 03 8368 2117