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Progressive muscle relaxation involves tensing and relaxing each muscle group to alleviate pain. Practice this technique before bed to calm the body and improve sleep quality.
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Progressive Muscle Relaxation (PMR) involves tensing and relaxing muscles to release physical tension. Starting from your toes and working up to your head, you tense each muscle group for a few seconds, then relax. PMR helps relieve anxiety by reducing physical stress and promoting mental ...
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Try progressive muscle relaxation (PMR) to ease physical tension. This technique involves tensing and relaxing different muscle groups, helping to reduce pain and promote a sense of calm. Practice PMR in a quiet setting for optimal results.
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