Soul Haven; Yoga + Pilates
We believe that heated yoga presents a beautiful opportunity to bring life into balance. It’s a safe haven that’s yours to return to again and again, not only as a way to move your body, but as a space to reflect and nourish the heart and soul. A session on the mat is a generous gift of self-care; time that is uniquely your own.
Pilates is the ultimate practice to gently and intentionally build functional strength, control and flexibility. In both our Heated Mat and Reformer classes, every movement is carefully chosen with the intention of building muscular endurance, from the inside out. Starting with your core, we’ll help you target the very foundations that support you through your busy life, every day. Over time, you’ll find your way towards a stronger, more able body and mind —ready to take on anything.