Primal Grow Pro
Primal Grow Pro lifting for a while you want to up the intensity and start lifting heavier doing anywhere from 5 to 8 reps per set you also want to split up your schedule to hit two muscle groups a day this is what my schedule looks like Monday chest and triceps Wednesday back and biceps and Friday shoulders and legs some people like to do one muscle group a day and that's fine but I'm going to recommend doing two the most important thing to keep in mind is that you want to hit about 12 sets per muscle group so for the chest you could do incline bench press flat bench press chest dips each about four steps bonus tip you only need to lift for one hour max each time being in the gym for two hours a day is pointless especially for beginners and intermediates second cardio a lot of guys who live don't do any cardio but I like to do it for a couple of reasons one burning calories through cardio is a lot more fun than eating one less meal each day