health care
keto 6 Two or three servings per week of fish already
bring benefits to the cardiovascular system; Let the vegetables (fruits,
vegetables and vegetables) be the basis of your food. Studies indicate that
people who adopt a diet with few foods of animal origin have a reduction of up
to 15% in total cholesterol levels; Consume at least 30 grams of dietary fiber
every day (they help "carry" cholesterol out of the body); Whole
grains (rice, pasta, bread, oats) are rich in fiber and almost contain no fats;
As the body already produces all the cholesterol we need, it is not necessary
to get it through the diet. Moderate in foods like cheese, milk, yogurt, red
meat and egg yolk; Include more phytosterols (natural substances found in
vegetables and that lower cholesterol) in the diet. They can be found in foods
like nuts, sunflower seeds, avocados, olive oil, greens and vegetables.