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One of the biggest
benefits of Epsom salt is its ability to help eliminate the stress of the day
and ease occasional anxiety.
Magnesium
is often considered one of the best natural ways to be anxious, and stress may
be a risk factor for magnesium deficiency, which ironically can amplify our
unhealthy responses to stress. Top integrative medicine doctors believe we need
more magnesium during times of stress, and explain how it interacts with GABA
in the brain.
Epsom
salts help you sleep better
Knowing
that magnesium soothes tense muscles and relieves anxiety, it shouldn't come as
a surprise that it also helps you sleep. One study showed that older adults who
took magnesium glycine supplements improved their insomnia.
Epsom
salt relieves pain.
Magnesium
is commonly used as a medicine to relieve pain such as muscle cramps and
menstruation, and low levels of magnesium in the blood have been linked to
migraines. Epsom salt soothes damaged or dry skin. Epsom salts have been used
to treat the skin for as long as they have been around. If your skin is dry and
can reduce inflammation and promote hydration, Epsom salts may help, according
to a study published in 2005.
Epsom
salts are used for detoxification
Epsom
salts are also a great way to help detox your body and support your liver. Most
people today are magnesium deficient, and salt baths are one of the best ways
to boost your magnesium levels. Magnesium is essential for hundreds of important
pathways in our bodies, one of which is detoxification.
In
addition to being nature's cooling pill, magnesium is important for
sulfonation, gluconation, and glutathione binding reactions, all of which are
part of the stage II liver detoxification pathway. He often recommends Epsom
salts to patients in functional medicine clinics.
Epsom
salt clearly has many benefits.
Although
there is still no final consensus on whether magnesium in Epsom salt bath form
has all the same benefits as magnesium as an oral supplement, they are still a
good way to utilize this ancient mineral. Our bodies are very dependent. There's
still some debate about how magnesium is absorbed through the skin because skin
is technically designed to keep things out of the body, so skin does a pretty
good job.
That
said, many swear by Epsom Salt Salt Baths as a beneficial remedy for sleep,
pain, and anxiety, and integrative and functional medicine physicians often
recommend them to patients, it remains a staple of my medicine cabinet and the
world of medicine cabinets. In addition, taking a daily magnesium dose through
a bath can eliminate the risk of the most common negative side effect of oral
magnesium supplements: diarrhea.
It's
important to note that excess magnesium is excreted through the urine and the
balance of magnesium in the body is controlled by the kidneys, so if you have
kidney problems, you need to consult your doctor before replenishing. In fact,
when you're considering taking a new supplement and making sure it's already on
your chart, it's a good idea to alert your doctor if you're already taking it.