limit screens at least an hour before bed. A warm bath or light reading
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Taking breaks from screens
can lower overstimulation
and help regain emotional balance.
Read More:-
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Deep breathing exercises
can relax your body
and lower pain perception by calming the nervous system
and reducing muscle tension.
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Understand how anxiety fuels insomnia
and other sleep issues,
and how managing one
can positively impact the other.
Read More:-
