Absolute Keto

There are small exceptions like avocado, star fruit, and berries so long as they are consumed carefully. Foods to Avoid Grains - wheat, corn, rice, cereal Sugar - honey, agave, maple syrup Fruit - apples, bananas, oranges Absolute Keto Tubers - potato, yams Legumes Foods to Eat Meats - fish, red meat, lamb, chicken, egg Leafy Greens - spinach, kale Above floor vegetables - broccoli, cauliflower High fats dairy - tough cheeses, excessive fat cream, butter Nuts and seeds - macadamias, walnuts, sunflower seeds.

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