Health
You doing this exercise you're trying to get those feet up in over either really to log or really high band eternal at speed test the ground for a shorter period time as possible before jumping back earlier side just keep moving as quickly as you can driving those knees up as high as you can remember this is our warm ups were trying to get that hurried up for trying to the core temperature up to keep pushing through got it a few more Absolute Derma seconds and resources regular jumping jacks is our last exercise wither for one minute straight through and switch it up those arms and legs goon snapped those arms down his legs together the same time bring his legs apart is his arms come up over your head neutrality those arms a relatively strict shoulder socket nice contracted keep those core muscles contracted those legs have been nice and solid all those muscles contracted to sign a hamstring to skip this motion goon nice smooth fluid motion turkey but fast bring a hurried up tonnage nice.
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