Zynev

A with tightening up your technique will pay off big time—as long as the form is good, a deeper squat is always a better squat.Zynev Go down as far as you can while keeping your back neutral. GO DOWN AS FAR AS YOU CAN WHILE KEEPING YOUR BACK NEUTRAL. MAKE IT MONSTER Do multiple warm-up sets, pyramiding up in weight each time, but never come close to failure in warm-ups. Most workouts designate.

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