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Learn how regular physical activity can significantly reduce anxiety levels by releasing endorphins, improving mood, and enhancing overall mental health, making it
a crucial part of self-care.
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Explore how sleep apnea can trigger headaches. This post explains the relationship and offers insights into managing both conditions for improved overall health.
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Chronic stress can cause headaches and sleep disturbances. Find out how mindfulness, progressive muscle relaxation, and journaling can help manage stress, reduce tension headaches, and improve sleep quality for
a healthier life.
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