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If you are a beginner, then you address. Especially for you we have compiled a training program that you profactor t 2000 can begin to carry out today! Related videos training program for the beginner: first day - chest and triceps 26:02 Training for the beginner: Chest and Triceps (Day 1) Ser ...
Alpha Monster Advancedexample of what an intermediate/advanced level whole body routine would look like: Rotation: Day 1 - Chest, back, triceps, biceps, shoulders, abs Day 2 - Off Day 3 - Chest, back, triceps, biceps, shoulders, abs Day 4 ...
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