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In your target those alsoyoure fifty years old q_twenty minus fifty one seven right so that good beer maxim heart rates one seventy you won’t take eighty five percent of one seventy that about what one sixty three and then you why that your maxim range and then the bottom range would be sixty five percent of that nerd so you raise your window of opportunity tube from about one forty five to about one sixty five someone that range so you have a role that workouts based on your target zone and they’re going to be four days a week ago eddo aerobic activity two days a week or two and anaerobic and four days a week or two anaerobic so were going to pick days there are nice and easy days or we Profit Magnet
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