odybuilding workouts are widely practiced by both men and women all over the world. A bodybuilder's exercise routines, sets and repetitions comprise a bodybuilding workout. These exercises are done at a specific schedule and for a specific number of repetitions to develop a certain group of muscles. The most common reason for starting on a bodybuilding workout routine is to achieve a well defined and more muscular body. Bodybuilding can be considered a sport, and as with all over sport related activities, bodybuilding workouts come with risks.A bodybuilding workout can be composed of a variety of exercises that focus on a variety of things: to improve one's muscular balance, to enhance muscle tone, or to increase the amount of muscle. No matter the purpose for the bodybuilding workout routine, one rule that should be adhered to when training is to make sure that you do not overdo it. Overdoing a bodybuilding workout can cause adverse effects that may be detrimental to one's fitness goals as well as to one's overall health. For on thing.