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yourself in the same thing you can have something i know that's why i went through sentence how have you do you want mike the peace impedes owning something like that habit tunes don't eat the whole box okay unsatisfied in creating the poppy fields uh... by those bad foods and keep in the past and i know if i don’t antibiotic ice cream of something like that has been taking like the week and that type of its content is the heavy every day and time son sis's don't buy the things that you know organic i am not asking you ideally née i don't eat red meat that often i have completely substantively bambina anything like that could not taking advantage he can uh... eight chicken or fish on a regular for dinner and then uh...