Deep breathing, like the 4-7-8 technique, can calm the nervous system and reduce anxiety. Inhale for
seconds, hold for 7, and exhale slowly for 8 seconds. This method quickly lowers your heart rate and soothes anxiety, helping you transition to a more relaxed state for sleep.
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Deep breathing exercises, such as diaphragmatic breathing, can calm your mind and body within minutes. Sit in a comfortable position, inhale deeply for 4 seconds, hold your breath for 7 seconds, and exhale slowly for 8 seconds. This technique slows your heart rate, reduces anxiety, and prepares ...
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Controlled breathing is one of the simplest ways to reduce anxiety and promote relaxation. Practice deep breathing exercises such as the 4-7-8 technique—inhale for 4 seconds, hold for 7 seconds, and exhale slowly for 8 seconds. This method calms the nervous system, reduces stress, and helps quiet ...
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100 mg works quickly, usually within 30 to 60 minutes, and its effects can last for 4 to 6 hours. It ...
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