MUSCLE BUILDING
Okay, so what's that got regarding building muscle group? Everything. Intensity builds muscle, right? Progressive resistance builds muscle. Can it choose to use generate intensity or to advance? You have to want to achieve your goal like it's as crucial as air. You need to want that next rep so badly that you're willing to risk discomfort. That next rep is compared to yards on a football field, you're knocking down reps like they're the opposing players so your headed inside the goal range. There's new muscle just behind that goalpost.
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