important to know what to do and how to do it to maximize the fat burning process in your body. If you maximize it you can spend less time worrying about calorie counting and dieting all the time.
Before I give you 3 of my most powerful tips I would like to mention one essential part of burning fat. You need to drink plenty of water. Your liver is responsible for two major tasks. One is burning fat and the other is filtering and getting rid of toxins. The more water you drink the more you help your liver getting rid of toxins. That means the liver has more time to spend of fat burning, making it easier for you to lose some.
You can make your body burn more fat while resting. If you train using on high intensity using weights then you will not only build up your muscles that will burn more fat but you will also increase metabolic rate for up to 72 hours. This means that after each high intensity workout you will burn more fat for the next 2-3 days instead of only for a few hours if you take it easy during your workout.