bodyweight exercises
genetics
or your metabolism slowing down a match in a certain foods canrejuvenate and
reprogram your metabolism to overcome your genetics and ensure youget leaner as
you age well the best celebritynutritious overcome genetics increased fat
melting metabolism thathave stars turning heads for decades I refer to this
trick as age-defyingnutrition now this is where it gets good a youngerbody is
more likely to use carbohydrates as a powerful fat loss and lean musclebuilding
weapon as a younger body often utilizes themvery effectively as you age your
body's ability toutilize carbohydrates lessons and the more likely they will be
storedas fat in less their consumed at specific times with specific foods
here's anotherinteresting fact new research also shows a younger bodyneeds less
calories from protein because the younger body is moresensitive to proteins fat
loss in lean muscle building benefits for an easy way to eat yourself leanerand
younger at any age while taking years off yourlooks follow this one simple flat
stomach rule starting at age 18 to 20 graduallyreduce the amount of
carbohydrates you eat but raise the amount of protein andhealthy fat you eat to
take the place of those caloriesdoing this can.