WEIGHT LOSS
I came to those realizations now the North American diet this changes not going to be a ton a lecture but I didn't want to show you this one graph isothere some very significant lines here the two top lines the lavender light and the yellow line are the amount of plant-based foods that are consumed in the United States and Canada as well and this is back in 1909 you can see we’re eating a lot grain products we were eating almost 300pounds a wheat and barley and other green products and almost 200 pounds potatoes a year look what happened in the intervening eighty-five years our consumption area we can great product help falling to help other 1909 level in a potato consumption has fallen to help the 1909 level look what happened to the amount of flesh who's that we are eating the amount now consume has more than doubled our beacon something's going up by fifty percent and our chicken consumption is going up by two hundred and eighty percent.