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Do not become muscle fat as a result of non-use. Muscle contains reserves of
energy in the form of glycogen. This is a combination of glucose and water
gives muscle mass. If you do not exercise, however, does not become fat
glycogen. Just do not regenerate as quickly as if the muscles work hard for
what would become sensitive to insulin.
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Walking, running back and relax, but only if you're walking or running for
several hours a day, do not do much to curb. Fat Strength training is the most
effective way to lose fat with exercise, and when combined with proper diet to
lose weight.
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