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GC Fresh Framework for getting a six-pack in a month and a half—he said it would exclude a solitary sit-up. "I have been a fitness coach for more than 13 years—amid this time, I have taken in a great deal about a considerable measure, however the most imperative subject that I found was 10 years back when I discovered how harming sit-ups are to the plates in my spine," he let us know. "It was in the wake of.
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