muscle building exercises
slengthen lot in a fall short in lap a fully surelot is when your arms
are all the way back here very hard to do but there are certainexercises that
allows to get her hands way back here like pullovers wrote pullovers I'm gonna
showyou a new one today by mimicking an exercise to help us getmore range
emotion but what you should be thinking one year training your back is a
fullrange emotion so on a bent over row we want to try andget a risk into our
rib cage so anything that is left in your ribcage is not fully shortening your
lack you knock in a fully developed not goingto get a wide or thick back
pull-ups I was cuz self-explanatory all the wayup all the way down and I can do
my best with lows in 15 in a real-world settingto demonstrate as good as form
as possible I remember.