Keto Lite Diet
Keto Lite Diet You must be absolutely determined to lose the weight and be prepared to go on a restricted diet as specified. Even if you have any medical problems, you can take your doctor's advice and a nutritionist's guidance and go on this diet. Another study that was carried out for a longer time showed that going on the keto diet is beneficial in weight loss and also results in reduced cholesterol levels with a decrease in the bad cholesterol and an increase in the good cholesterol. Is the keto diet safe for you Most doctors and nutritionists are agreed that the keto diet is good for weight loss over the shortterm. As for the longterm, more studies are needed. Do keep in mind that obesity is not an apt choice as it comes with its own risk of health problems. Smiti Munwani has been writing for a very long time. She is a journalist, book author, content writer and dietitian. She has had two books published, The Snack Time Cookbook and Count Your Calories to Slim and Stay Slim. She also has two books ready to be published, one on party menus and another on cooking for a healthy heart. She can be contacted via email if anybody is interested in republishing the books she has the copyright or requires any articles. She has written extensively for the print media and done web content writing.
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