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Most of us are only satisfied once our tummy is full – literally – we have receptors in our stomach which tell us how much volume is in there and that is part of what gives us satiety or satisfaction with the food eaten. Unfortunately, our energy dense foods, such as fats, soft drinks and alcohol don’t provide the ‘bulk’ to let us know we are full https://www.thedailymeal.com/eat/best-fried-chicken-sandwiches-country
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