DorisThom
new york new york, NY, 10002
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Doris Thom
Rhino RX An excellent method of getting around muscles that are limiting you in certain exercises is pre-exhaust. As an example, you may find that your bicep muscles fatigue earlier than your lats when doing rows. You can rest your biceps and work on your lats with an exercise that provides the appropriate isolation, like the straight-arm pulldown. The result is that your lats are exhausted ahead of time and then when you row, your bicep won't limit you.
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