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In the first hours of sleep, the body secretes growth hormone, which helps preserve our muscles, but over the next hours our body enters the dangerous state of catabolism, which leads to the break down of muscles. It is important that you are using a variety of muscle building exercises on each of your muscle groups. Men usually lean towards the building of muscle mass to get that "buff" look. The secret to making massive muscle gains in short amounts of time is to stress your body with INTENSE PHYSICAL RESISTANCE TRAINING.
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