5g Male Plus

Well, that figure tends to depend on the individual that you're asking. If you're talking to the Biggest Loser trainers they might say the more the merrier. Heck, those Biggest Loser folks lose up to 20+ pounds in one week! On the other hand, most realistic weight loss programs aim for a target of much less. So, who is right? How much weight can you safely lose each week?

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