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Testo Drive 365 However, fructans are also known as FODMAPs (fermentable oligo-, di-, oses and polyols), which some people can not digest.FODMAPs can cause unpleasant digestive symptoms in sensitive individuals, such as those who suffer from irritable bowel syndrome (IBS).Conclusion: Onions consist mainly of water, carbohydrates and fiber. The main fibers in them, fructans, can feed the bacteria in the intestine, but they can also cause digestive problems in some people.Vitamins and minerals Onions contain decent amounts of several vitamins and minerals.The main ones are listed below:Vitamin C: an antioxidant vitamin that is necessary for immune function and maintenance of skin and hair.
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