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n you have your hamstring focus with some hamstring curls or some deadlifts and though and n you have maybe you hit quads and hamstrings toge r and n you hit maybe a little bit more glutes on your second day at least two day BioFlex Pro s is great for girls I mean I mean three days but again if you're doing cardio if you're doing a full body you can always throw legs and again I I mean I try to do like something for my legs everyday but not like a leg day so your legs are always moving if you're gonna run some stairs you're gonna do a conditioning workout and that's not

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