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come on out by pressing that back heel and go ahead and step your feet together Tadasana so a great way to learn these standing poses repetition so toss and I again rooting down through your feet lifting your thighs letting your chest open so in this position notice that the sides of your torso or long and extended so to just feel that even more go ahead and do Tadasana with arms overhead so just reach your arms overhead like this really feel your spine lengthen feel the sides of your torso lengthen you want to keep that in triangle pose Grow Extreme Max Reviews again so find that position with your feet and go ahead and pivot your lake so sometimes what I see when people are going down the reason I said that was thi Grow Extreme Max s happens so you really want to keep that