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Ketogenic Accelerator Austria The team worked with 75 participants who all completed a 12-week, Internet-based weight loss programme. Through this programme, the participants managed to shed 12.7 pounds (which is around 5.7 kilograms), or a pound (0.4 kilograms) per week, on average.Unless a person is consuming a smoothie to replace a meal, they should aim to stick to water or unsweetened tea and coffee. Adding a splash of fresh lemon or orange to water can provide flavor.
Avoid mistaking dehydration for hunger. An individual can often satisfy feelings of hunger between scheduled meal times with a drink of water.
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