keto ultra
phenomenon knowledgeable by me and millions of other athletes around the world. The human body seems to have a body keto ultra weight (and, accordingly, a human body fat percentage) that it is most comfortable at. Your organic hunger tends to keep this bodyweight and if you eat less than this, you encounter starvation. If you eat more than this, you encounter quite full. For some, this "comfort zone" is relatively fat, while others settle into a bodyweight that is quite trim. For me, for example, I realize that my figure is most comfortable around 11% human body fat (which would currently put me at about 200 lbs). I don't have to watch my calories too closely and I can deceive repeatedly weekly, and I'll just stay around 11%. Now, maintaining a bodyweight under this comfortable zone needs constant perform in the form of restricting calories and doing aerobic. Getting fatter than this needs frequent unnecessary