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have to stay on some calorie goals to Regal Keto Diet lose weight in a healthy and sustainable way. To lose 1 pound, you need to reduce your overall caloric intake by 3, 500. It can be done through a combination of nutrition or exercise, but health professionals recommend that you do not lose more than 2 pounds per week. Having full cheat days - all day when you can eat whatever you want - may not be very effective in achieving

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