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Prime Time Boost Try using a stability ball instead
of an office chair, but make sure you can sit upright on the ball. Perching on
the ball as you attend to your work requires that you engage your core muscles,
which strengthens and tones them while improving your balance. You can also use
the ball to perform other exercises, such as wall squats, when you have a few
spare moments.
5 out of 5 from 1 reviews