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Prime Time Boost Small muscles are fatigued faster than large muscle groups. Though it is tempting to jump in with commercial machines right off the bat, consider starting with dumbbells and gradually progressing to barbells firstPrime Time Boost Training your biceps with your wrists bent will improve your results. Try to extend your wrists back a bit and then perform your exercise in that position. This might not feel right when you first do it. However, your body will acclimate in time
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