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Exercise
outside whenever you can. Hiking, playing tennis and going to the beach are
just a few ideas you can try. You will get a great work out and feel rejuvenated
at the same time. Being outdoors not only reduces your stress levels, but it
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Do you want to improve your fitness level? Try jumping rope! Skipping rope is a
simple way to squeeze a workout into your busy schedule, and it can be done
virtually anywhere. Moreover, jumping rope is a calorie torcher that burns
calories three times as fast as most other cardio exercises. In theory, you
should be able to jump rope for at least ten minutes at the start of your
regiment, but improve to at least twice that in time.
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