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Testo Bio Max Be sure you set some realistic goals for yourself. If you are hoping to do a three-hundred pound squat before your fourth week is over, you are only setting yourself up for disappointment and possibly an injury! First, find out what your current level of strength is. Once you've determined this, set a goal that involves improving your current level a little bit. You might surprise yourself by zooming right past your short term goals. This will be encouraging and will keep you going.
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