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3. Drink a glass of water before each meal Rapid Tone
Another
great weight loss tip is to drink a glass of water before each meal. You need
water to keep your body functioning efficiently, and if you drink a glass of
H2O before every meal, you will not feel that you need to eat so much. Water
can also be useful to help you snack during the daytime snacking. If you feel
hungry between meals, try drinking a glass of water because we can often
mistake thirst for starvation.
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