cla safflower oil
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Which keeps you happy and motivated, which ultimately makes sticking to your diet easier. But there's also a physiological boost. Studies on overfeeding cla safflower oil the scientific term for binging on food) show that doing so can boost your metabolic rate by anywhere from 3-10%. While this sounds good, it actually doesn't mean much when you consider that you would need to eat a anywhere from a few hundred to a few thousand extra calories in a day to achieve this effect. More important are the effects cheating has on a hormone called leptin, which regulates hunger, your metabolic rate, appetite, motivation, and libido, as well as serving other functions in your body..
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