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Include the nutty spread (all common - without any added substances - fixings ought to be just peanuts and salt), the blueberries (in the event that you can't discover crisp ones, buy a sack of solidified blueberries), and the ground flax seed (it's ideal on the off chance that you purchase the entire flax seeds and crush it yourself). Your specialist can likewise help you when you are making your weight reduction nourishment plan. To get the full impact of green tea, you ought to devour around 4 mugs every day.
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