Black Diamond Force
A
muscular upper body is one of the most sought after physical traits in the
fitness arena today. For many reasons, a big chest, great arms and ripped abs
are deemed exponentially more attractive and more striking than generous quads
and popping calves. Before I commit body building heresy, I am not saying you
shouldn't work towards building big legs. In fact, that is pivotal towards
maximising your gains. However, as it stands, an attractive chick is more
likely to notice a big chest and massive arms than she is to notice big legs or
big calves. Why? Because nobody walks with their pants off! Black Diamond Force Whether your goal
is to attract the fairer sex, make massive strides in your training or simply
build more muscle in your upper body because it is lagging behind your leg
development, these untold fundamentals will ensure that you experience stratospheric
results when building upper body muscle. The first fundamental that will ensure
your muscles grow quickly is body weight training. Have you ever seen a
gymnasts' torso? It is ripped to shreds! Gymnasts mostly train with their
bodyweight. Movements like pull ups, dips, planche training and sit ups, if
done correctly, can dramatically change your upper body.