Health Care
On your back with your hands placed next to your buttocks. Raise your legs to form a 90 degree angle with the floor. Slowly lower Spartagen XT your legs, till they are about 6 to 8 inches above the floor and raise them up again. Do not touch your legs on the floor, till you finish about 10 to 12 repetitions of this Spartagen XT Reviews exercise. Double Crunches Lie down on the floor, bend your knees, and place your hands and feet on the floor.
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